“You are your own healer”
The human body possesses an enormous, astonishing, and persistent capacity to heal itself.
Breathwork
Breathing deeply can activate your parasympathetic nervous system, and in turn slow down your heart rate and lower your blood pressure—creating a feeling of calm. Conscious Connecting breathing is a breath that invites a larger amount of oxygen to reach your body’s cells and organs.
BREATHWORK SESSIONS
Private Conscious Connected Breathing sessions to release trauma in the body. This practice supports healing and transformation by clearing blocked emotions through the physiological impact of controlling your breathing. Through this type of breathwork, you practice circular or continuous breathing. Through the practice, you may learn to have a greater awareness of the present moment and feel as though you have released years of subconscious pain from the body. It’s simply profound.
Accredited Rebirthing Breathwork Australia Practitioner
Join me at the Healing Hub.
For daily inspiration, meditations and workshops.