“You are your own healer”
The human body possesses an enormous, astonishing, and persistent capacity to heal itself.
CORPORATE YOGA
My mission is to bring mindfulness into the workplace and make yoga/mediation accessible to all people.
Did you know?
• Almost fifty per cent of employees have left a workplace due to a poor mental health environment, while 60% of employees working in a mentally healthy workplace were more committed to their job. Another staggering statistic is, that one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed or mentally unhealthy.
“91% per cent of employees believe mental health in the workplace is important. However, only 52% percent of employees believe their workplace is mentally healthy.” – Beyond Blue.
I know what this can feel like, which is why I started practising yoga and why I now love to share the benefits of this practice. In between work and family commitments many people don’t have the time to reap the rewards of mindfulness practice. So why not create some space in the day to gift the benefits of yoga to your team and watch your employee’s productivity soar.
That’s a win/win for your organisation.
If you would like to get started it couldn’t be easier. I offer sessions before work, after work, or anytime!
On-site classes adapted to meet the needs of your organisation.
Join me at the Healing Hub.
For daily inspiration, meditations and workshops.